Tips On Healthy Foods To Eat To Lose Weight

Author: Kevin Botha

It is undoubtedly a smart plan of attack toward losing weight effectively in targeting "Healthy Foods To Eat To Lose Weight". However, as much as this is true, it certainly isn’t the entire truth. Many advertisers of weight loss products would like you to believe this, whereas in fact all they are doing is telling people what they want to hear, a very effective sales technique.

Let’s get real for a moment. Those people loving exercise in this world are in the minority, and knowing this, advertisers of weight loss products oftentimes tap this by telling people that they can lose weight strictly by eating certain foods. However, nothing can be further from the truth and the hard reality is that exercise is every bit as important to eating right in the equation of losing weight.

When it comes to considering healthy foods to eat to lose weight, it is essential to realise that different food groups need different digestive conditions. By combining food groups in the appropriate manner, effective and targeted weight loss products and programs are fashioned including many healthy foods to eat to lose weight.

In dietary circles, certain food groups are usually considered to be incompatible and are not deemed suitable to be consumed together, such as starchy and acidic foods, carbohydrate and protein foods, protein and acid foods, and protein and fatty foods. These combinations are avoided in typical food combination diets.

A typical food combination diet promotes the intake of fresh foods, fruits and vegetables etc., whilst strongly cautions against the consumption of processed foods and desserts. This phenomenon makes "food combination weight loss diets", which are designed to essentially produce healthy foods to eat to lose weight, a very appealing weight loss alternative for many.

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If you are still in doubt about which healthy foods to eat to lose weight and need more information on this, you ought to visit:
Healthy Foods To Eat To Lose Weight . Here you will discover many healthy foods to eat to lose weight fast, effectively and in a healthy manner.

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Cooking Asparagus The Fun And Easy Way

Preparation is the key when you're going to cook asparagus. There are several methods of cooking boiling, grilling, steaming, or roasting. The microwave is also a good option when cooking asparagus. Cut the asparagus into sections and you can use it in stirfries you can also blanch the asparagus and use it in vegetable dips. Of course, there's nothing like steamed asparagus with butter, salt, and pepper.

When buying asparagus make sure that it is fresh, the asparagus will taste much better and can be kept for two to three days when properly stored. Once you get the asparagus home and ready to prepare, you'll need to trim it. The easiest way to trim asparagus before cooking is to simply do it by hand by bending the stock until it breaks. If it will not break but only bends, it is probably old and will not be as fresh as you would like it. Some cooks prefer to peel the bottom of the stocks this is not really necessary but sometimes helps when the stocks are a little woody. Contrary to popular belief the thicker asparagus is actually more flavorful than the pencil thin variety that most people want to buy.

An easy way to peel asparagus if you decide to go that route, is to lay a stalk on the counter or a cutting board and use a vegetable peeler. Starting at the top of the asparagus peel all the way to the end. The main reason anybody would peel asparagus, as I mentioned above, would be to make the asparagus more tender. You don't need to completely peel the asparagus either, simply peel down one one side to allow moisture to enter the asparagus while it is cooking.

If you want to steam the asparagus here is a simple method. After you have timmed your asparagus to the size you need, and optionally peeled it, place them in a saucepan and about an inch of water. Another steaming method you can use when cooking asparagus is to stand them vertically. Make sure you tie the bundles at the bottom and the top so they don't fall over in the pan. They should steam for approximately 5 to 10 minutes depending on the thickness.

Boiling is a great way to cook asparagus also. You want to use just enough water to cover the asparagus but make sure all the stems face the same direction and are covered with water. The asparagus will take between four to six minutes to cook completely, but again that depends on the size.

One method I really enjoy is using the grill. Cooking asparagus on the grill either directly over the fire or on skewers gives a great smoky flavor. Depending how you like them, cook the asparagus for anywhere from 30 seconds to 10 minutes. Another great way to cook the asparagus is to wrap them in foil with a little bit of olive oil and salt and pepper and cook them on the grill for 10-20 minutes. You'll have a great treat.

On those winter days when you really don't want to cook asparagus on the BBQ, another great option is roasting. Simply heat the oven to 425° F, and lay the asparagus flat on a baking sheet lined with foil. You can put any seasoning you want on the asparagus when roasting; salt, pepper, lemon pepper or any other spice that you have on hand are good. You will be rewarded with a nice tender stalk with a roasted flavor in about two to three minutes.

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Jollibee Meals

Last night before I get home from work, I passed by to the nearest Jollibee store in our home to buy some midnight snack for me and my wife. I bought a jolli hotdog for my wife, and for I bought the jolli kiddie burger meal. When you buy a kiddie meal in Jollibee comes with toy with it.

5 Easy Steps to Stir Fry

Stir fry method of cooking is very healthy. It uses less oil and leaves the food crisp and not overly cooked, and thus not stripping out all the nutrients and vitamins from raw food especially vegetables. Stir frying only takes a matter of minutes if you follow these few easy steps.

1. Well equipped
Firstly, a wok is a must, not pan, a big round wok. A round-based one works well using gas burner while a flat based one works well on electric stoves. A good wok is heavy usually made of cast iron or carbonated steel, easily available is departmental store and Asian hardware shops. Teflon based just doesn't give you the same rich flavor. When first purchased, the iron wok must be seasoned, heat the wok until smoke start rises from the wok, and then pour in a table spoon of peanut oil. Wipe the oil around the wok surface and throw away excessive oil. This way, all dirt will be removed from the wok surface. Secondly, a ladle is a must. Choose one with strong handle.

2. Prepare your ingredients
All raw meat and vegetable must be cut uniformly in thickness and size in advance. This is to ensure the food is evenly cooked. Once the wok is heated, there is not enough time to cut anymore. Rice and noodles need to be pre-cook, rice to be steamed while noodles to be boiled to soft.

3. Seasoning a must.
Before cooking the main ingredients, Asian usually put in chopped garlic or shallots to enhance the taste of stir fry dishes. When the wok is heated, oil is put in, then garlic or shallots are put in to fry until golden brown. Only then the main ingredients are put in.

4. Meat first, vegetables second
For stir frying, this is can be considered the golden rule. Always cook meat first, vegetables second. Meat is harder to cook compared to vegetables. If both are cook together, the vegetables tend to overcook. Meat or seafood must be marinated with a pinch of salt first. Always toss the ingredients for even cooking. When stir frying rice or noodles, the goldren rule still applies, always meat first.

5. Sauce and seasoning
Lastly, add sauce to your stir fry dish. Sauces, such as oyster sauce, or sweet and sour, thin and thick black soy sauce are added into the wok to complete the stir fry dish. Oyster sauce, thin and soya sauce is the most common, packaged in bottles and easily bought from the supermarket shelves. Sweet and sour is popular unique but it's just simply tomato sauce and sugar. Simply put in the sauce after the meat and vegetables are cook in the wok, sauté for a while, and the dish is ready to serve.

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Why Diet Food Home Delivery Is Gaining Popularity?

Author: Ricky Lim

Diet food home delivery procedure is becoming the fastest and safest mode of losing weight. To attain the service you don’t have to go gym and work out for long hours.

The diet food home delivery will supply the food to the destination you specify. The food package will be full of diet that is absolutely suitable for your health helping you in maintaining a normal weight.

And moreover the general cost for this service will cost 10-40 dollars for each day. If you choose weekly payment mode the cost will be $70 to $280 and for one month you can get the deal for $300 to $1,200.

For these so many wonderful reasons the diet food home delivery is gaining more and more popularity. There are limited numbers of companies offering this service.

You may find some in and around the Los Angeles and New York region. The delivery system may be concentrated only for specific metro cities or else the service can be availed by people all over the country.

The foods that are being sent to your home will actually help to change the eating habit and get it replaced with an apposite diet.

The diet foods that you will eat are actually planned under the reputed doctor’s and renowned dietician’s supervision.

So you can remain assured of the substances used in your food. Since common people are nowadays too much busy with daily activities taking proper care of the food habits is not quite possible.

For this reason the Zone diet is what the common people need to loose the excess fat and satisfy the tongues too.

MediFast, BistroMD, DietToGo and WeightWatchers, these diet food home delivery services have gained popularity all over USA and Canada.

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If you are looking for the best diet food home delivery, i highly recommend Bistro MD. Check out my in depth Bistro MD review and learn how to lose weight naturally and easily.

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Selecting a good cake for birthday party

Author: Madhavi Porori

With kids, it may be some popular character or some person they admire, or a favorite animal, pet or toy. Sometimes you can poke a little fun at the birthday person with a cake.

Picking a smart birthday cake theme really means knowing something special about the person having the birthday. When you know something about their likes & dislikes, favorite sports or leisure activities or even some quirk they have, it can be worked in to a cake theme.

For example, anybody I know has a brother who has a mild case of arachnophobia, ever since finding a huge spider in her shoe as a schoolgirl. They screamed so loud the relatives dog ran away, & the whole relatives has teased her with spiders ever since then.

For her 40th birthday, they couldn’t resist, & they made her brother a cake covered in icing spider webs & some from spun sugar, & every gummy spider & rubber spider they could find. (There was even four hidden inside the piece the brother got). This would be awful for anybody who really gets upset by spiders, but they doesn’t like them & is used to her family’s antics.

My own brother for some reason really didn’t like yellow roses, maybe because she’d lived in New york & heard that song many times. to irk her, four year Mom’s best friend made a huge & delicious cake & covered it in yellow roses, crammed as close as possible. Every napkin, plate & party item had yellow roses as well & they was presented with a yellow rose corsage.

Another great idea is a fish theme birthday cake, for a person who loves to fish but isn’t cool at it. The little characters on the icing lake can have empty crawls that are pulling out empty lines. It can have diary pages showing the dates of previous birthdays with the number of fishing trips each year & the number of fish caught. The birthday boy's piece can have a marzipan fish on it so he can be assured of getting at least four that year.

Sometimes it’s really elementary & obvious, like my older daughter’s first birthday cake that they can remember at age two. Her favorite thing was Sesame Street & everybody had Massive Bird pans for sale. It took forever to pipe all of those feathers on that thing, but the look on her face was certainly worth it. The only problem was that they was a little sad to cut Massive Bird up & then eat him; until they found out he was chocolate!

anything can work as long as it relates to the person who is being honored. If it is humorous, you do need to be careful not to really upset anybody or hurt their feelings, but most people do like a little joke.

You can also get sentimental, since with modern technology, even a cherished relatives image can be turned in to an edible ink image to put right on your cake. A really cool cake for a grandparent would be a collage of pics of their kids & grands.

About the Author:

Cooking is an art, I love to cook. http://www.planyourdinner.com

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Sweet and Sour Meat Balls For Dinner

My wife is really a good cook. For our dinner tonight she cooked sweet and sour meat balls. She really cooks very good and she really loves cooking. She always watch cooking shows in the television. Here in the Philippines QTV Channel 11 aired a lot of cooking shows like Quick Fire, My Favorite Recipe, Secret of The Master, Iron Chef and True Confection, my wife alwys watch this shows.

Heres the recipe:

Batter Mixture:

2 eggs
3 tablespoons flour
salt and pepper

Meatballs and Sauce:

1 1/2 pounds ground beef
3/4 cup oil (for frying)
1 cup chicken bouillon
3 large green peppers, diced
1/2 large can pineapple chunks
1/2 cup Triple Sec or Cointreau
2 tablespoons cornstarch
2 tablespoons soy sauce
1 teaspoon Monosodium Glutamate
1/2 cup vinegar
1/2 cup pineapple juice
1/3 cup sugar
1/2 teaspoon salt
freshly ground black pepper

Shape ground beef into about 60 small meatballs.

Mix eggs, flour, salt and pepper together. Roll meatballs in batter mixture and fry in hot oil until nicely browned. Remove meatballs from skillet and set aside. Discard all but 1 1/2 Tbsp. of oil from skillet. Add bouillon, diced green pepper and pineapple chunks.

Cover skillet and cook at medium heat setting for 10 minutes. Combine remaining ingredients and add to skillet, stirring constantly until mixture comes to a boil and thickens.

Add meatballs and simmer for 15 minutes.

Season to taste and serve

Tinolang Manok (Chicken Ginger Stew)

Tinolang manok was one of my favorite dish, last night this was our meal. And of course it was cooked with TLC (tender loving care) of my lovely wife. Tinolang manok was one of the most popular dishes among Filipino people. My wife says that it is easy to cook. Wann know how? Here's the recipe and instructions on how to cook the famouse tinolang manok.

Ingredients :

· 1 lb. chicken, cut into serving pieces
or any choice cuts of your liking like thighs, drumsticks or wings)
· 1 thumb-sized fresh ginger root, cut into strips
· 2 cloves garlic, crushed
· 1 onion, chopped
· 2 tbsp. patis (fish sauce)
· salt, to taste
· 4 to 5 cups water (or rice water – 2nd washing)
· 2 to 3 sayote (chayote squash), quartered (or green, unripe papaya or potatoes)
· 1 cup sili (chili) leaves or malunggay or substitute 1/2 lb. spinach
· vegetable oil

Cooking Procedures :

1. In a medium saucepan, heat oil over medium heat. Sauté ginger and garlic until fragrant. Add onions, stir-fry until softened and translucent.

2. Add chicken cuts. Cook for 3 to 5 minutes until chicken colors slightly. Season with patis and salt.

3. Pour in water (or rice water, if using). Bring to a boil. Lower the heat and let it simmer until chicken is half-done. Add in chayote (or papaya or potatoes, if using). Continue simmering until chicken and vegetable are tender. Correct seasonings and then add sili leaves or malunggay or substitute. Stir to combine until well blended. Remove from heat.

4. Let stand for a few minutes to cook the green vegetables. Transfer to a serving dish and serve hot.

Noodles with mongo bread

Right now the weather here in the Philippines is quite rainy because of the typhoon Labuyo. And during rainy days, eating was a very good past time. Right now me and my wife are eating noodles soup and mongo bread from Mother's Help (one of the popular bakeshop here in Bulacan Phlippines). We have eaten two packs of this bread one for my wife and one for me of course.

Energen Cereal Drink

Energen cereal drink was one of my favorite midnight snack, Almost every night I usually drink this delicious drink, and because there is some cereal in it, it is really good for our health. It could also be a good breakfast for those people who are always on the go.
According to www.mayora.com Energen is some kind of instant breakfast food (or drink?) that you could eat (or drink?) anytime and anywhere. It is packaged in a sachet and has powdery texture. Energen has three kinds of flavor, chocolate, vanilla, and mongo. The chocolate and mango are my favorite ones.

Boodle Fight

This was taken after a very exiting and tiring airsoft game at Airsoft Camp Bosnia in Guiguinto Bulacan Philippines. We are just like real soldier who are sharing foods in one mess hall banquet, it was called boodle fight. Boodle fight in military symbolizes camaraderie, brotherhood and equality.
The food during that day was so great, we are sharing adobo, one of the popular foods for the Filipino people like me.
Adobo is A Philippine dish of marinated meat or fish seasoned with garlic, soy sauce, vinegar, and spices.