Tips On Healthy Foods To Eat To Lose Weight

Author: Kevin Botha

It is undoubtedly a smart plan of attack toward losing weight effectively in targeting "Healthy Foods To Eat To Lose Weight". However, as much as this is true, it certainly isn’t the entire truth. Many advertisers of weight loss products would like you to believe this, whereas in fact all they are doing is telling people what they want to hear, a very effective sales technique.

Let’s get real for a moment. Those people loving exercise in this world are in the minority, and knowing this, advertisers of weight loss products oftentimes tap this by telling people that they can lose weight strictly by eating certain foods. However, nothing can be further from the truth and the hard reality is that exercise is every bit as important to eating right in the equation of losing weight.

When it comes to considering healthy foods to eat to lose weight, it is essential to realise that different food groups need different digestive conditions. By combining food groups in the appropriate manner, effective and targeted weight loss products and programs are fashioned including many healthy foods to eat to lose weight.

In dietary circles, certain food groups are usually considered to be incompatible and are not deemed suitable to be consumed together, such as starchy and acidic foods, carbohydrate and protein foods, protein and acid foods, and protein and fatty foods. These combinations are avoided in typical food combination diets.

A typical food combination diet promotes the intake of fresh foods, fruits and vegetables etc., whilst strongly cautions against the consumption of processed foods and desserts. This phenomenon makes "food combination weight loss diets", which are designed to essentially produce healthy foods to eat to lose weight, a very appealing weight loss alternative for many.

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Healthy Foods To Eat To Lose Weight . Here you will discover many healthy foods to eat to lose weight fast, effectively and in a healthy manner.

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Cooking Asparagus The Fun And Easy Way

Preparation is the key when you're going to cook asparagus. There are several methods of cooking boiling, grilling, steaming, or roasting. The microwave is also a good option when cooking asparagus. Cut the asparagus into sections and you can use it in stirfries you can also blanch the asparagus and use it in vegetable dips. Of course, there's nothing like steamed asparagus with butter, salt, and pepper.

When buying asparagus make sure that it is fresh, the asparagus will taste much better and can be kept for two to three days when properly stored. Once you get the asparagus home and ready to prepare, you'll need to trim it. The easiest way to trim asparagus before cooking is to simply do it by hand by bending the stock until it breaks. If it will not break but only bends, it is probably old and will not be as fresh as you would like it. Some cooks prefer to peel the bottom of the stocks this is not really necessary but sometimes helps when the stocks are a little woody. Contrary to popular belief the thicker asparagus is actually more flavorful than the pencil thin variety that most people want to buy.

An easy way to peel asparagus if you decide to go that route, is to lay a stalk on the counter or a cutting board and use a vegetable peeler. Starting at the top of the asparagus peel all the way to the end. The main reason anybody would peel asparagus, as I mentioned above, would be to make the asparagus more tender. You don't need to completely peel the asparagus either, simply peel down one one side to allow moisture to enter the asparagus while it is cooking.

If you want to steam the asparagus here is a simple method. After you have timmed your asparagus to the size you need, and optionally peeled it, place them in a saucepan and about an inch of water. Another steaming method you can use when cooking asparagus is to stand them vertically. Make sure you tie the bundles at the bottom and the top so they don't fall over in the pan. They should steam for approximately 5 to 10 minutes depending on the thickness.

Boiling is a great way to cook asparagus also. You want to use just enough water to cover the asparagus but make sure all the stems face the same direction and are covered with water. The asparagus will take between four to six minutes to cook completely, but again that depends on the size.

One method I really enjoy is using the grill. Cooking asparagus on the grill either directly over the fire or on skewers gives a great smoky flavor. Depending how you like them, cook the asparagus for anywhere from 30 seconds to 10 minutes. Another great way to cook the asparagus is to wrap them in foil with a little bit of olive oil and salt and pepper and cook them on the grill for 10-20 minutes. You'll have a great treat.

On those winter days when you really don't want to cook asparagus on the BBQ, another great option is roasting. Simply heat the oven to 425° F, and lay the asparagus flat on a baking sheet lined with foil. You can put any seasoning you want on the asparagus when roasting; salt, pepper, lemon pepper or any other spice that you have on hand are good. You will be rewarded with a nice tender stalk with a roasted flavor in about two to three minutes.

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Jollibee Meals

Last night before I get home from work, I passed by to the nearest Jollibee store in our home to buy some midnight snack for me and my wife. I bought a jolli hotdog for my wife, and for I bought the jolli kiddie burger meal. When you buy a kiddie meal in Jollibee comes with toy with it.

5 Easy Steps to Stir Fry

Stir fry method of cooking is very healthy. It uses less oil and leaves the food crisp and not overly cooked, and thus not stripping out all the nutrients and vitamins from raw food especially vegetables. Stir frying only takes a matter of minutes if you follow these few easy steps.

1. Well equipped
Firstly, a wok is a must, not pan, a big round wok. A round-based one works well using gas burner while a flat based one works well on electric stoves. A good wok is heavy usually made of cast iron or carbonated steel, easily available is departmental store and Asian hardware shops. Teflon based just doesn't give you the same rich flavor. When first purchased, the iron wok must be seasoned, heat the wok until smoke start rises from the wok, and then pour in a table spoon of peanut oil. Wipe the oil around the wok surface and throw away excessive oil. This way, all dirt will be removed from the wok surface. Secondly, a ladle is a must. Choose one with strong handle.

2. Prepare your ingredients
All raw meat and vegetable must be cut uniformly in thickness and size in advance. This is to ensure the food is evenly cooked. Once the wok is heated, there is not enough time to cut anymore. Rice and noodles need to be pre-cook, rice to be steamed while noodles to be boiled to soft.

3. Seasoning a must.
Before cooking the main ingredients, Asian usually put in chopped garlic or shallots to enhance the taste of stir fry dishes. When the wok is heated, oil is put in, then garlic or shallots are put in to fry until golden brown. Only then the main ingredients are put in.

4. Meat first, vegetables second
For stir frying, this is can be considered the golden rule. Always cook meat first, vegetables second. Meat is harder to cook compared to vegetables. If both are cook together, the vegetables tend to overcook. Meat or seafood must be marinated with a pinch of salt first. Always toss the ingredients for even cooking. When stir frying rice or noodles, the goldren rule still applies, always meat first.

5. Sauce and seasoning
Lastly, add sauce to your stir fry dish. Sauces, such as oyster sauce, or sweet and sour, thin and thick black soy sauce are added into the wok to complete the stir fry dish. Oyster sauce, thin and soya sauce is the most common, packaged in bottles and easily bought from the supermarket shelves. Sweet and sour is popular unique but it's just simply tomato sauce and sugar. Simply put in the sauce after the meat and vegetables are cook in the wok, sauté for a while, and the dish is ready to serve.

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